Online Coaching

I have been fortunate to receive coaching from top experts in Handbalance, Calisthenics, and Aerial Straps online, giving me firsthand experience as a student.

With a background as both a performer and coach, I bring extensive knowledge to my online personal training sessions. My fitness journey began as an adult beginner at 25, over a decade ago. Through dedication and perseverance, I transformed from a novice to a professional athlete and performer. Despite overcoming severe back pain from a cycling accident that damaged my L4 & L5 vertebrae, requiring back surgery, I continued to thrive. During the pandemic, I underwent rigorous rehabilitation, gaining firsthand insights into injury recovery.

My expertise includes overcoming injuries and rehabilitating Shoulders, Lower and Upper Back, Neck, and knees, allowing me to guide clients safely and effectively in their fitness journeys. I specialise in Fitness Classes, Partner Stretching, Solo Flexibility Classes, Handstands, Aerial Straps, and Body Weight/Calisthenics Classes.

Online coaching offers an ideal solution for maintaining fitness goals while receiving support, knowledge, and accountability without sacrificing other essential aspects of life such as family, health, and work.