Handstand Coaching

A technical approach for both beginners and intermediates

If you’re looking to begin or improve your handstands and hand balance, you’ve come to the right place. These sessions not only cover handstands, but also flexibility, progressions to one-arm balancing, and the use of handstand canes and blocks.

Handstand class
Handstand coaching

Coaching options

  • Courses run on a monthly basis, with sessions on Wednesdays from 6.15pm - 7:30pm

  • Drop-in spots are available on courses that have remaining spaces, though priority will be given to those signing up for the full monthly course

  • Each course/class is capped at 5 people

  • All levels and genders welcome

Group Coaching

1 - 1 Coaching

  • Weekly classes taught on a one-to-one basis

  • Times flexible

  • Can be purchased as one-offs or package deals

  • Package deals include ongoing coaching plans

  • All levels and genders welcome

2 - 1 Coaching

  • Weekly classes taught on a two-to-one basis

  • Times flexible

  • Can be purchased as one-offs or package deals

  • Package deals include ongoing coaching plans

  • All levels and genders welcome

Act creation

  • Bookable on a 1-1 and 2-1 ad-hoc basis

  • Please contact via email to enquire

Pricing

  • Weekly Sessions (Wednesdays)

    Drop in: £30
    1 Month Course (4 Sessions): £110

  • Single Session: £60
    4 Sessions: £210
    8 Sessions: £400

    (Sessions are valid for 3 months from purchase date)

  • Single Session: £100 (£50 pp)
    4 Sessions: £35 (£175 pp)

    (Sessions are valid for 3 months from purchase date)

  • Cost based on individual enquiry

What are handstands?

Handstands are the epitome of balance and strength. Train with us and explore the basics: with correct posture, arms and legs fully extended, and hands shoulder-width apart. Progress to advanced hand balancing, demanding increased strength and precision.

Handstands transcend surfaces - utilising the floor, blocks, or canes - and create a range of possibilities, from single-handed stands to intricate shapes. Seamlessly blending with contortion, acrobatics, and gymnastics, hand balancing offers a dynamic path for artistic expression and physical prowess. Elevate your mastery of movement today.

The history of handstands

Hand balancing and handstands have deep historical roots, spanning ancient civilizations like Greece, India, and China. These practices were integral to physical education, entertainment, and spiritual traditions. Today, they are prominent in gymnastics, yoga, circus arts, and more, showcasing their enduring appeal and versatility

What to wear during handstand classes

For maximum comfort and unrestricted movement, we recommend wearing stretchy, breathable clothing such as leggings, tracksuit bottoms, tank tops, t-shirts, and sports bras. Tight-fitting attire is ideal to avoid interference during handstands.

To enhance technique and achieve fluidity, we advise participating barefoot in our classes. While socks are optional, ensure they won't cause slipping.

For safety and focus, please remove all jewellery and watches, and tie back long hair before class.